Pregnancy Nutrition: What to Eat and What to Avoid

Maintaining a balanced diet during pregnancy is crucial for the health of both mother and baby. Here’s a guide on what to include and what to avoid:

What to Eat

1. Fruits and Vegetables: Essential vitamins, minerals, and fiber.
2. Lean Proteins: Building blocks for fetal tissues and maternal blood supply.
3. Whole Grains: Fiber, iron, and B vitamins.
4. Dairy Products: Rich in calcium, protein, and vitamin D.
5. Healthy Fats: Essential for fetal brain development.

What to Avoid

1. Raw or Undercooked Meat: Risk of harmful bacteria.
2. High-Mercury Fish: Potent neurotoxin.
3. Unpasteurized Dairy Products: Risk of Listeria.
4. Caffeine: Limit to about 200 mg per day.
5. Alcohol: No safe amount during pregnancy.